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- Garlic contains Calcium, folate, iron, magnesium, manganese, phosphorus, potassium, selenium
- It has vitamin B-1, vitamin B-2, vitamin B-3, vitamin C, and zinc
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- Cucumber contains high Vitamin A and C
- High mineral in potassium, calcium and magnesium
- Has valuable phytonutrient and source of chlorophyll
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- Bitter Gourd contains high C and A
- High in folate (synthetic form is folic acid)
- High potassium, phosphorus, calcium and magnesium
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- Garlic contain allicin that can help to lower blood pressure thus lessen the risk of heart attack.
- Garlic also help in stopping cancer tumor growth because of it's anti-cancer capability
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- Cucumber has enzymes that can aid cell growth and repair
- It's antioxidant and alkalinity helps in neutralize over-acidity in the body.
- cucumber help to control constipation, stomach disorders, arthritis, cholera, and acne.
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- Bitter gourd highly beneficial for treating blood disorders like blood boils and itching due to toxemia
- It helps in treatment for Cholera, Diabetes Mellitus.
- Improve eyesight, energy level and boost immune system
- Treatment for Piles, Psoriasis, Respiratory disorders, alcohol detoxification
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- Old cucumber contains similar mineral content to cucumber
- It also has the same vitamins as cucumber
- old cucumber matured from cucumber and the skin become brownish and lost most of the phytonutrient
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- Bean Sprout contains B vitamins, folate and vitamin C
- It has iron and potassium
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- High in Vitamin A, C and folate
- High amount of potassium, phosphorus and calcium
- Broccolli is better not to be too cooked as it will lose the important nutrients
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- Old cucumber has the 'cooling' properties which is very good to consume during the hot day or in the summer.
- It is claimed to be very good for skin and prevent aging
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- Pregnancy requires high amount of folic acid, and due to bean sprout high folate content, it can help to reduce birth defects problem
- Amount of vitamin B complex and folate also help in controlling the heart related risk like heart attack, etc
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- It has isothiocyanates and I3C which promote body immune system to fight against cancer
- prevention of a variety of diseases including heart disease, stroke, cataracts, stomach ulcers, and rheumatoid
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- Pumpkin contains high amount of vitamin A, follow by Folate, Choline and vitamin C
- Mineral wise, it has very high potassium, phosphorus, calcium and magnesium
- the color of the pumpkin indicate high beta-carotene which is an antioxidant that capable of preventing cancer
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- Tomato has lycopene, which can help prevent cancer especially prostate, lung and stomach
- high in vitamin C and A
- contains mineral potassium, calcium, phosphorus and magnesium
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- Chilli contains high level of capsaicin which is a strong agent to ward off cancers
- it is rich in vitamin A, B, C and E
- mineral content of folate, molybdenum, manganese, potassium, copper and thiamin
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- such as the sweetness of the pumpkin, the seed of the pumpkin is also very good in treatment for prostate, kidney and gall bladder related illness
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- tomato can be eaten raw or cook
- it is commonly use in sandwiches, burgers, salads, tomato sauce, ketchup, etc
- it has the anti-cancer agent which reduce the risk of tumor
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- chilli helps in digestion problem, increase appetite and help to clear lung
- it can help to reduce cholesterol and minimise heart attack
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More vegetable to be added soon ..
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